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Parcours de lecture :

Point d'entrée : La vie humaine et La vie sur Terre.
Comment fonctionne le monde.
Dans un second temps : Analyse et changement des comportements et Résolution de problèmes.
Ensuite, parcourez les pages suivant les sujets qui vous intéressent. Pour la sexualité, rendez-vous dans la rubrique La reproduction, la sexualité et le couple.

Liste de livres :

Accéder à la table des matières de chaque livre en cliquant sur les titres des livres.

Comme base, commencez par les livres marquées d'un *

Analyse et changement de comportements :
- * Process-based CBT, de Steven C. Hayes et Stefan G. Hofmann
  
  Sommaire du livre
  
  Introduction
  
  Part 1
  
  1. The History and Current Status of CBT as an Evidence-Based Therapy
  2. The Philosophy of Science As It Applies to Clinical Psychology
  3. Science in Practice
  4. Information Technology and the Changing Role of Practice
  5. Ethical Competence in Behavioral and Cognitive Therapies
  
  Part 2
  
  6. Core Behavioral Processes
  7. What Is Cognition? A Functional-Cognitive Perspective
  8. Emotions and Emotion Regulation
  9. Neuroscience Relevant to Core Processes in Psychotherapy
  10. Evolutionary Principles for Applied Psychology
  
  Part 3
  
  11. Contingency Management
  12. Stimulus Control
  13. Shaping
  14. Self-Management
  15. Arousal Reduction
  16. Coping and Emotion Regulation
  17. Problem Solving
  18. Exposure Strategies
  19. Behavioral Activation
  20. Interpersonal Skills
  21. Cognitive Reappraisal
  22. Modifying Core Beliefs
  23. Cognitive Defusion
  24. Cultivating Psychological Acceptance
  25. Values Choice and Clarification
  26. Mindfulness Practice
  27. Enhancing Motivation
  28. Crisis Management and Treating Suicidality from a Behavioral Perspective
  29. Future Directions in CBT and Evidence-Based Therapy
- The ABCs of human behavior : behavioral principles for the practicing clinician, de Jonas Ramnerö et Niklas Törneke
  
  Sommaire du livre
  
  Topographical aspects of behavior
  Observing behavior: when, where, and how much?
  Knowing your ABCs
  Learning by association: respondent conditioning
  Learning by consequences: operant conditioning
  Operant conditioning: stimulus control
  Learning by relational framing: language and cognition
  Applying your ABCs
  Functional knowledge
  Dialogue toward change
  Principles and practices
  Principles of treatment: one
  Principles of treatment: two
Habitudes :
- * Self-Directed Behavior : Self-Modification for Personal Adjustment Tenth Edition, de DAVID L. WATSON et ROLAND G. THARP
  
  Sommaire du livre
  
  Ch 1: The Skills of Self-Direction
  
  Self-Regulation
  The Skills of Self-Regulation
  Behavior and Its Context
  The Process of Self-Modification
  Does Self-Modification Really Work?
  Chapter Summary
  Your Own Self-Direction Project: Step 1
  
  Ch 2: Forethought: Planning for Success
  
  Specifying Targets for Change
  Planning to Practice
  Self-Efficacy Beliefs
  Coping with Temptations
  The Pros and Cons of Changing
  Setting Goals
  Tips for Typical Topics
  Chapter Summary
  Your Own Self-Direction Project: Step 2
  
  Ch 3: Self-Knowledge: Observation and Recording
  
  Why Observe Ourselves?
  Structured Diaries
  Recording Frequency and Duration
  Rating the Intensity of Emotions
  Practicalities of Record Keeping
  The Reactive Effects of Self-Observation
  Solving Problems in Recording
  Planning for Change
  Making a Graph
  Tips for Typical Topics
  Chapter Summary
  Your Own Self-Direction Project: Step 3
  
  Ch 4: The Principles of Self-Direction: Theory and Practice
  
  Regulation Theory
  Social Constructivism: Regulation by Others and Regulation by Self
  Development of Language Regulation
  Operant Theory: Consequences
  Antecedents
  Respondent Behavior and Conditioning
  Modeling
  Self-Direction in Social Context
  Chapter Summary
  Your Own Self-Direction Project: Step 4
  
  Ch 5: Antecedents
  
  Identifying Antecedents
  Modifying Old Antecedents
  Arranging New Antecedents
  Tips for Typical Topics
  Chapter Summary
  Your Own Self-Direction Project: Step 5
  
  Ch 6: Behaviors: Actions, Thoughts, and Feelings
  
  Substituting New Thoughts and Behaviors
  Substitutions for Anxiety and Stress Reaction
  Relaxation
  Developing New Behaviors
  Shaping: The Method of Successive Approximations
  Tips for Typical Topics
  Chapter Summary
  Your Own Self-Direction Project: Step 6
  
  Ch 7: Consequences
  
  Bridging between Immediate Contingencies and Long-Delayed Consequences
  Discovering and Selecting Reinforcers
  Using Others to Dispense Reinforcers
  Self-Administered Consequences
  Techniques of Self-Reinforcement
  Self-Punishment and Extinction
  Reinforcement in Plans for Self-Modification
  Tips for Typical Topics
  Chapter Summary
  Your Own Self-Direction Project: Step 7
  
  Ch 8: Developing a Successful Plan
  
  Combining A, B, and C Elements
  The Elements of a Good Plan
  Adjustments in the Plan
  Evaluating Your Plan for Change
  Tips for Typical Topics
  Chapter Summary
  Your Own Self-Direction Project: Step 8
  
  Ch 9: Problem Solving and Relapse Prevention
  
  Problem Solving
  Troubleshooting: Common Problems in Self-Modification
  Relapse Prevention
  Chapter Summary
  Your Own Self-Direction Project: Step 9
  
  Ch 10: Staying in Control
  
  Planning to Maintain Gains
  Beyond the Ending
  Self-Directed Happiness
  Chapter Summary
  Your Own Self-Direction Project: Step 10
- The Psychology of Habit : Theory, Mechanisms, Change, and Contexts, de Bas Verplanken
  
  Sommaire du livre
  
  Introduction
  Bas Verplanken
  Pages 1-10
  
  Theory, Measurement, and Mechanisms
  
  Front Matter
  Pages 11-11
  Defining Habit in Psychology
  Asaf Mazar, Wendy Wood
  Pages 13-29
  The Measurement of Habit
  Amanda L. Rebar, Benjamin Gardner, Ryan E. Rhodes, Bas Verplanken
  Pages 31-49
  Understanding the Formation of Human Habits: An Analysis of Mechanisms of Habitual Behaviour
  Hans Marien, Ruud Custers, Henk Aarts
  Pages 51-69
  Habit Mechanisms and Behavioural Complexity
  Barbara Mullan, Elizaveta Novoradovskaya
  Pages 71-90
  Physical Activity Habit: Complexities and Controversies
  Ryan E. Rhodes, Amanda L. Rebar
  Pages 91-109
  Technology Habits: Progress, Problems, and Prospects
  Joseph B. Bayer, Robert LaRose
  Pages 111-130
  The Strategic Effects of State-Dependent Consumer Preferences: The Roles of Habits and Variety Seeking
  Raphael Thomadsen, P. B. (Seethu) Seetharaman
  Pages 131-150
  
  Breaking and Creating Habits
  
  Front Matter
  Pages 151-151
  Habit Modification
  Raymond G. Miltenberger, Claire A. Spieler
  Pages 153-167
  Breaking Habits Using Implementation Intentions
  Marieke A. Adriaanse, Aukje Verhoeven
  Pages 169-188
  Cracks in the Wall: Habit Discontinuities as Vehicles for Behaviour Change
  Bas Verplanken, Deborah Roy, Lorraine Whitmarsh
  Pages 189-205
  Modelling Habit Formation and Its Determinants
  Benjamin Gardner, Phillippa Lally
  Pages 207-229
  Using N-of-1 Methods to Explore Habit Formation
  Dominika Kwasnicka, Beatrice M. Konrad, Ian M. Kronish, Karina W. Davidson
  Pages 231-245
  Creating and Breaking Habit in Healthcare Professional Behaviours to Improve Healthcare and Health
  Sebastian Potthoff, Nicola McCleary, Falko F. Sniehotta, Justin Presseau
  Pages 247-265
  Habits in Depression: Understanding and Intervention
  Ed Watkins, Matt Owens, Lorna Cook
  Pages 267-284
  The Role of Habits in Maladaptive Behaviour and Therapeutic Interventions
  Aukje Verhoeven, Sanne de Wit
  Pages 285-303
  Recovery Habits: A Habit Perspective on Recovery from Substance Use Disorder
  Inna Arnaudova, Hortensia Amaro, John Monterosso
  Pages 305-322
Addiction sexuelle :
- Pour la personne dépendante : Understanding and treating sex and pornography addiction Second edition, de Paula Hall
  
  Sommaire du livre
  
  Introduction
  
  Part I - Understanding Sex & Porn Addiction
  
  Chapter 1 – Defining Sex & Porn Addiction
  Chapter 2 – Assessment
  Chapter 3 – How Addiction Starts
  Chapter 4 – How Addiction is Maintained & Reinforced
  Chapter 5 – The Impact on Partners & Relationships
  
  Part II – Socio Cultural Differences
  
  Chapter 6 – Female Sex & Love Addiction
  Chapter 7 – Sexual Diversities & ChemSex
  Chapter 8 – Faith Communities & Spirituality
  Chapter 9 – Sex Offending
  
  Part III – The CHOICE Recovery Model
  
  Chapter 10 – Challenge Core Beliefs
  Chapter 11 – Have a Vision
  Chapter 12 - Overcome Compulsive Behaviours
  Chapter 13 – Identify Positive Sexuality
  Chapter 14 – Connect with Others
  Chapter 15 – Establish Confident Recovery
- Pour le partenaire : Sex addiction : the partner's perspective, de Paul Hall
  
  Sommaire du livre
  
  Introduction.
  
  Part I: Facing the Reality of Sex Addiction.
  
  Does Sex Addiction Really Exist?
  Understanding Sex Addiction.
  Why Sex Addiction Hurts Partner’s So Much.
  
  Part II – Caring for Partners’ Needs.
  
  Surviving the Trauma of Discovery.
  Understanding the Cycle of Reaction.
  Repairing Self Identity & Self Esteem.
  Facing the Future.
  Identifying, Avoiding and Overcoming Co-dependency.
  
  Part III – The Couple Relationship – Make or Break?
  
  Can the Relationship Survive?
  How Sex Addiction Impacts Couple Relationships.
  Rebuilding Trust.
  Reclaiming Sex & Sexuality.
  Conclusion.
- Pour le couple : Sex addiction a guide for couples and those who help them, de Paula Hall
  
  Sommaire du livre
  
  Part 1: Surviving the Storm
  
  1. Why sex and porn addiction hurts so much
  2. Understanding the reality of sex addiction
  3. Prioritising individual recovery
  4. Surviving the impact stage
  
  Part 2: Assessing the Damage
  
  5. Understanding the importance of disclosure
  6. Analysing the condition of your relationship
  7. Navigating the meaning stage
  8. Considering the decision to stay or leave
  
  Part 3: Re-launching your life – Alone
  
  9. Having a ‘healthy’ divorce
  10. Helping children cope with your divorce
  
  Part 4: Re-launching your life - Together
  
  11. Acknowledging and accepting new roles
  12. Understanding the essential role of forgiveness
  13. Rebuilding trust
  14. Developing and deepening intimacy
Divers :
- * Thoughts and feelings 5th edition, de Matthew McKay, Martha Davis et Patrick Fanning
  
  Sommaire du livre
  
  CHAPTER 1: Making Your Own Treatment Plan
  CHAPTER 2: Uncovering Automatic Thoughts
  CHAPTER 3: Changing Patterns of Limited Thinking
  CHAPTER 4: Changing Hot Thoughts
  CHAPTER 5: Relaxation
  CHAPTER 6: Worry Control
  CHAPTER 7: Coping with Panic
  CHAPTER 8: Coping Imagery
  CHAPTER 9: Mindfulness
  CHAPTER 10: Defusion
  CHAPTER 11: Putting Values into Action
  CHAPTER 12: Getting Mobilized
  CHAPTER 13: Brief Exposure
  CHAPTER 14: Prolonged Exposure
  CHAPTER 15: Testing Core Beliefs
  CHAPTER 16: Changing Core Beliefs with Visualization
  CHAPTER 17: Stress Inoculation for Anger Control
  CHAPTER 18: Self-Compassion
  CHAPTER 19: Covert Modeling
- The Praticising happiness workbook, de Ruth A. Baer
  
  Sommaire du livre
  
  Introduction. How this book will help you
  Welcoming all visitors to the mind
  Psychological traps. Rumination
  Avoidance
  Emotion-driven behavior
  Self-criticism
  Mindfulness skills. Values and goals
  Mindful observation
  Mindful observation with labeling
  Acting with awareness
  Acceptance and willingness
  Self-compassion
  Putting it all together. Exercises for combining the skills
  Mindfulness and happiness.
- Strangers to ourselves : discovering the adaptive unconscious, de Timothy D. Wilson
  
  Sommaire du livre
  
  1. Freud's Genius, Freud's Myopia
  2. The Adaptive Unconscious
  3. Who's in Charge?
  4. Knowing Who We Are
  5. Knowing Why
  6. Knowing How We Feel
  7. Knowing How We Will Feel
  8. Introspection and Self-Narratives
  9. Looking Outward to Know Ourselves
  10. Observing and Changing Our Behavior